How to Utilize Calorie Cycling for Maximum Fat Loss!

If you want to lose fat fast without having to deprive yourself of your favorite foods then, my friend this is a must read article! Losing weight fast can be accomplished with a method of eating known as calorie cycling. Most overweight individuals who embark on a weight loss program notice immediate results'

This is due to the metabolism running at a high pace, with the sudden reduction in calories, the body responds with drastic weight loss. Eventually though after a brief accommodation period (2-3 weeks) the body lowers it's metabolism to a level matching the caloric intake. Fat slows at this point and eventually comes to an end!

The diet solution to this scenario is to use short term fluctuations in calories to keep your metabolism running high, while avoiding survival mode which causes your body's built-in defense mechanisms to retain fat and burn away at precious muscle tissue.

Where you begin depends on where you are currently at with your diet. If you are just starting a weight loss program and have been eating at regular intervals abundant in calories, your body is primed for a low calorie phase. Start with slashing your calories in half for 5 days to quickly ignite the fat burning effect.

If you have been dieting and have reached a plateau, it is time to increase your calories and restore your metabolism, so that you can enter another effective fat burning phase. Double up on your calories for 3-5 days to prime your metabolism and satisfy hunger pangs.

A 2:1 ratio of high/low calorie phases has been proven optimal. You can diet for 4 days, to trigger fast fat burning, then follow with 2 days of indulgence to restore metabolism and avoid metabolic crash associated with long-term low calorie diets.

You get steady weight loss results through enhanced metabolism. Studies have proven that the body runs more efficiently when exposed to short-term cycles, rather than long, dragged out periods of excessive deprivation.

Try this method of calorie cycling and experience the benefits of eating foods you enjoy (at certain times), while appreciating the will-power necessary to diet "hard", but for a short period of time. You will find out that it is much easier and effective to follow a diet for a few days than for months at a time.

Just remember that this is an extreme program designed to be used for only 2-3 months at a time. At which point you should balance your calories and diet. The most effective long-term approach to sustain your target weight is to eat a well-balanced diet consisting of healthy fats, good carbs, and moderate protein.

To get more great tips on how to burn fat fast without starving and excessive exercise, visit my blog at http://hyperfatloss.blogspot.com/